WITH THE NEW YEAR UPON US, OUR NEW YEAR’S FITNESS RESOLUTIONS CAN BE AIDED BY NEW FITNESS TRENDS.

2020 Fitness Trends for Older Adults — Sabrena Jo

Fitness Friday Series with Sabrena Jo

©2020, The Not Old Better Show. Image: AdobeStock

#430 2020 Fitness Trends for Older Adults - Sabrena Jo

Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and this is episode #430. Today’s show is brought to you by Bombas socks!

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Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.