RESEARCH ON AGE RELATED MUSCLE RECOVER HAS PRODUCED INCONSISTENT RESULTS. IT’S COMPLICATED…
The Importance of Post Exercise Recover, After Age 60
The Not Old Better Show Fitness Friday Interview Series
3 min readNov 4, 2019
Welcome to The Not Old Better Show, I’m Paul Vogelzang, and this is episode #402.
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
When we talk about fitness with Sabrena Jo (left) on The Not Old Better Show, we talk a lot about “activity,” but not a lot about recovery from activity. As Sabrena Jo reminds us, and our audience…
