STAY POSITIVE, AND PACE YOURSELF. STAMINA, FLEXIBILITY, ETC., RETURNS GRADUALLY. IT MIGHT FEEL LIKE YOU’RE TAKING BABY STEPS AT FIRST, BUT YOU’LL BE SURPRISED AT HOW QUICKLY FITNESS IS REGAINED, ACCORDING TO OUR GUEST, SABRENA JO, AND THIS IS TRUE POST COVID-19.

Fitness and Gyms, Post COVID-19

The Not Old Better Show: Fitness Friday Interview Series

The Not Old Better Show: Fitness Friday Interview Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #452. Today’s show is brought to you by SunBasket and True Botanicals!

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know…

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The Not Old Better Show, Paul Vogelzang

Every week, another story about being better after age 55! Talk About Better. Content, conversation, & community.