STAY POSITIVE, AND PACE YOURSELF. STAMINA, FLEXIBILITY, ETC., RETURNS GRADUALLY. IT MIGHT FEEL LIKE YOU’RE TAKING BABY STEPS AT FIRST, BUT YOU’LL BE SURPRISED AT HOW QUICKLY FITNESS IS REGAINED, ACCORDING TO OUR GUEST, SABRENA JO, AND THIS IS TRUE POST COVID-19.

Fitness and Gyms, Post COVID-19

The Not Old Better Show: Fitness Friday Interview Series

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The Not Old Better Show, Paul Vogelzang

Every week, another story about being better after age 55! Talk About Better. Content, conversation, & community.