STAY POSITIVE, AND PACE YOURSELF. STAMINA, FLEXIBILITY, ETC., RETURNS GRADUALLY. IT MIGHT FEEL LIKE YOU’RE TAKING BABY STEPS AT FIRST, BUT YOU’LL BE SURPRISED AT HOW QUICKLY FITNESS IS REGAINED, ACCORDING TO OUR GUEST, SABRENA JO, AND THIS IS TRUE POST COVID-19.
Fitness and Gyms, Post COVID-19
The Not Old Better Show: Fitness Friday Interview Series
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, and during our COVID 19 quarantine period, when we’ve cooped up, without our gyms, we need to be mindful of easing ourselves back into exercise again, particularly after the current Coronavirus outbreak.
I love speaking with Sabrena Jo, American Council on Exercise (ACE) Fitness Director of Science and Research Content, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.
I spent considerable time researching some questions to ask Sabrena Jo, and we’ll talk about steps back to exercise, such as:
- You might feel as…