Green Exercise — Fitness Friday — Sabrena Jo
The Not Old Better Show, Fitness Friday Series, with Sabrena Jo
Sabrena Jo, left, of course, is a favorite with our Not Old Betteraudience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, is speaking to us today about some very exciting research which suggests that exercising in a “green environment”may provide even more health benefits than when exercising indoors, but as always, there are some important areas to consider. In fact, green exercise has been shown to reduce stress, lower blood pressure, improve mood, increase self-esteem, and enhance perceived health.
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