Green Exercise — Fitness Friday — Sabrena Jo

The Not Old Better Show, Fitness Friday Series, with Sabrena Jo

The Not Old Better Show, 2019. Image: AdobeStock

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 326. Today’s show is brought to you by Earlybird CBD.

“Green Exercise” helps promote mind body wellness

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

Sabrena Jo, American Council on Exercise, Director of Science & Research Content

Sabrena Jo, left, of course, is a favorite with our Not Old Betteraudience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, is speaking to us today about some very exciting research which suggests that exercising in a “green environment”may provide even more health benefits than…