MOVE MORE, SIT LESS: Interview with ACE Fitness, Sabrena Jo

Newest Government Guidelines on Activity Level for Americans

The Not Old Better Show, 2019. Image: AdobeStock

Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, below left, who’ll join us in just a minute. Sabrena Jo, below left, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about new government guidelines about exercise.

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