The Talk Test — Sabrena Jo American Council on Exercise, ACE… Fitness Friday

Fitness Friday News

The Not Old Better Show, 2018

The Not Old Better Show, Fitness Tracking and monitoring: the Talk Test.

Today’s show is part of our Fitness Fridayseries, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, below, is a favorite with our Not Old Better audience and is the American Council on Exercise,Director of Science and Research Content.Sabrena Jowill be here to share important information about the “Talk Test.”

Sabrena Jo, Director of Science and Research Content. ACE Fitness

And, we’ve got some excellent Fitness Friday News, from the National Institute on Aging, and the NIA Go4Life programs. Of course, you can find out much more at NIAGo4Life on Facebook, Twitter and on the web at Go4Life.nia.nih.gov.

Enjoy.

you can find out much more at NIAGo4Life on Facebook, Twitter and on the web at Go4Life.nia.nih.gov