The Talk Test — Sabrena Jo American Council on Exercise, ACE… Fitness Friday
Today’s show is part of our Fitness Fridayseries, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, below, is a favorite with our Not Old Better audience and is the American Council on Exercise,Director of Science and Research Content.Sabrena Jowill be here to share important information about the “Talk Test.”
And, we’ve got some excellent Fitness Friday News, from the National Institute on Aging, and the NIA Go4Life programs. Of course, you can find out much more at NIAGo4Life on Facebook, Twitter and on the web at Go4Life.nia.nih.gov.